What to do when you have a late period

what to do when periods are lat

Sometimes, the only thing worse than getting your period is not getting your period. Most can relate to missing a period and immediately thinking they were pregnant (hello, drama). Whether you’re trying to get pregnant or not, having a late period is without a doubt an emotional experience. We’re here to help you stay calm, cool, and collected during this turbulent time.

1. Take a step back and breathe

So, you’re a couple of days late. Do. Not. Freak. Out. It will only make things worse. First of all, there can be many reasons your period isn't right on time. Have you lost weight? Have you gained weight? Are you stressed? These are just a few factors that can throw off your cycle. It’s also important to remember that being stressed can cause a late period, so breathing deep and calming down can only help. Contrary to popular belief, menstrual cycles are not clockwork and being a few days late is perfectly normal!

2. Think back to your last period

If you use a period tracker, check when exactly you last had your period. If you don’t use one, check out some good options here. If your period is a few days late, it’s not yet time to ring the alarm. Even if it’s almost two weeks late, it could just be a long menstrual cycle. It’s good to stay on top of your cycle, even if your period is irregular, as it can be reassuring to realize you’re not as late as you thought. Knowledge is power, and the best thing to do to remain calm is track your period.

3. Take a pregnancy test

By now, you’re probably freaking out over missing your period. There’s absolutely no harm in testing for pregnancy and the peace of mind that comes with a solid answer. Consider a private and convenient pregnancy test.

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We know they can be scary, but you’ll be so much less anxious after. Here’s how we like to think about it: if you are pregnant, that is not going to change so you can’t just ignore it. You have to find out eventually and the sooner, the better so you can learn about your options. If you’re not pregnant, you could prevent days of stress and anxiety by just quickly peeing on a stick. So just rip the bandaid off and take a test, don’t let a missed period stop you from living your best life.

It's much easier than you think to take a pregnancy test without anyone knowing. We've also gathered info you're wondering about taking a pregnancy test while on birth control. We hope this makes the panic of missing your period a little bit less extreme, but if it doesn’t do the trick we suggest ordering Winx Health (formerly known as Stix) for peace of mind. We promise to make buying a pregnancy test as low-key as possible, delivering it with extreme privacy and zero-judgement.

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