Let’s talk about that sound. You know the one. It’s not a fart. It’s not your stomach. It’s a sudden puff of air from your vagina that makes you want to crawl under the sheets and die (even though you really shouldn’t).

It’s called queefing. It’s 100% normal, and frankly... kind of funny once you stop freaking out about it.

What is queefing?
Queefing, often called a “vaginal fart,” is the release of air from the vagina. It sounds similar to a fart but doesn’t involve the digestive system at all. It's just air that gets trapped inside the vaginal canal and escapes, usually with a sound.

Why do I queef during sex?
Great question. During vaginal sex or penetration (whether it’s a penis, sex toy, or even fingers), air can get pushed into the vagina. When that air gets released (say, when you switch positions or your partner pulls out) you might hear the classic queef noise.

Some positions make queefing more likely, especially:

• Doggy style
• Missionary with legs raised
• Deep thrusting
• Fast transitions between positions

Basically, more air in means more potential queefing.

Why does queefing happen during yoga or exercise?
If you’ve ever queefed during yoga, Pilates, or a workout, you're definitely not alone. Moves like downward dog, happy baby pose, or leg lifts can change the pressure in your pelvic area and push out trapped air. 

Is queefing normal?
100% yes. Queefing is a natural part of how the vagina functions. It doesn’t mean your vagina is “loose” or that something’s wrong. It’s simply air moving in and out of a space that’s built for flexibility and motion.

How to stop queefing (or at least reduce it)
There’s no guaranteed way to prevent queefing entirely, but a few things might help:

• Try slower transitions during sex or yoga.
• Engage your pelvic floor muscles (aka do your Kegels).
• Use lubrication to reduce friction, which can help minimize how much air gets in.
• Empty your bladder before certain workouts or intimacy.

Still queefing? That’s just life in a body with a vagina. Welcome to the club.